Training Programmes and Performance Testing

Wattbike’s training plans are a preferred choice for professional athletes of all sports with improved aerobic stamina or greater anaerobic capacity being the goal.

Plans are individually programmed for any client wanting to improve their cardiorespiratory fitness or lose body fat. And from triathletes, cyclists and runners to participants in any sport, athletic performance can be measurably improved.

Alongside numerous training plans we have performance tests which are based upon maximum heart rate (MHR) or functional threshold power (FTP). Knowing these will help benchmark your performance and achieve maximum results during your training programme.

Rehab

Coming back from injury? Ease back into movement with gentle regeneration programmes and easy, steady-state work before progressing onto aerobic endurance-rebuilding plans.

Aerobic Endurance

From low/medium intensity intervals and aerobic base-building to higher intensity intervals with speed endurance and stamina being the goal.

Speed & Power

Higher speed interval training and higher resistance sessions are integrated in a programme for power and anaerobic capacity improvements.

Speed & Power

Higher speed interval training and higher resistance sessions are integrated in a programme for power and anaerobic capacity improvements.