Tired of that AWFUL music ?
♩ ♪ ♫ ♬
I was, so I started PROPER MUSIC HIIT Fitness classes, streamed live via ZOOM
A recent selection of music we JUMP, SWEAT, SING & DANCE to includes The Undertones, The Selecter, Depeche Mode, Blondie, The Jam, Blur, Prince, The Stranglers, Dexys….80s 90s indie, rock, disco, soul, punk, house, new romantic, whatever we feel will help you enjoy the experience.
Corporate Fitness Training
You can choose the music !
It’s copyrighted of course. I have a license to stream it, paying my little bit in royalties back to the artists.
One aim is to have a bit of fun with good music but, more importantly, as an experienced personal trainer, I format the classes with intent. Cardiovascular fitness will be improved by increasing your heart rate, while strength and muscular improvements will be seen with the bodyweight exercises targeting the upper body, core and lower limbs.