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Work out live with me * Online * At home * Streamed via ZOOM
Whatever your goals, available equipment, fitness level and preferred training style, we agree before your first session what the programme’s objectives will be and l will build you the perfect routine and plan for success.
1-1 Fitness Training
Corporate Fitness Training
You can choose the music !
We’ll have fun working out to good music, but as an experienced personal trainer I format the classes with intent. Cardiovascular fitness will be improved by increasing your heart rate, while strength and muscular improvements will be seen with the bodyweight exercises targeting the upper body, core and lower body.