CONTACT

Please fill out the form. We will quickly get in touch to arrange a free, initial phone/Zoom/Google Meet consultation

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What are your health goals during the next 3 and 12 month periods?

What are your main reasons for starting a fitness programme?

How would you describe your current health and fitness?

On a scale of 1-10 (with 1 being poor and 10 being excellent), how would you rate the quality of your nutrition and eating habits?

Your age / height / weight

Do you have a current medical condition or injury that may affect your ability to exercise? If so, please summarise (include hormonal, neurological factors too)

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